Calm Me Down - Science Based Strategies to Master Anxiety and Perform at Your Best in school and in life
Anxiety strikes you when you least expect it. Perhaps you are feeling anxious about the upcoming exams. You work very hard but your results are not always what you hope for. Perhaps your presentation is around the corner and you feel terrified. You are afraid of messing up again because of anxiety
Consider these questions:
- Do you sometimes feel terrified about an upcoming exam or performance?
- Are you making too many mistakes?
- Do you want to learn how to perform at your best?
- Do you want to learn how to calm yourself down?
In the ‘Mastering Anxiety’ workshop you will learn:
- The science behind anxiety
- How to identify early signs of stress
- How to increase self awareness
- Strategies to performing at your best and get better grades
- Science based tools to relax and regain control
This workshop will incorporate the science and art of stress mastery and provide practical tools to perform at your best during exams and presentations. You will also learn strategies to build long-term resilience.
Register today! Seats are limited!
Date & Time: This even is canceled due to the speaker's personal emergency.
Location: @SpringLight Education, 20432 Silverado Ave, Suite 7, Cupertino, CA 95014
Contact: 408-480-2505, 650-557-6805
Nabi De Angulo, Psychotherapist
Nabi De Angulo is the co-founder of Hermana Luna. A non-profit whose mission is to promote mental and physical health through ecologically sustainable initiatives.
Nabi is a certified Mental Health Integrative Medicine Provider (MHIMP), Trauma-Informed Yoga Practitioner and Clinical Trauma Professional. Her therapeutic approach integrates a combination of psychosomatic modalities to help survivors of complex trauma find healing and restoration in their lives.
Nabi began her career in a rural community in the mountains of Bolivia working with community-based projects to address the root causes of her neighborhood’s challanges including, gang-related violence, addictions, intimate partner violence and child abuse. Nabi received a Master's in Social Policy and Practice with a concentration in Child Development from the University of Pennsylvania. Her fascination with neuroscience stemmed from working with pregnant and parenting adolescents in Philadelphia centering her work on bonding and attachment between infant and caregiver as well as the impact of trauma on brain development.
Mahama Nyankamawu, Performance & Well-being Coach
Mahama Nyankamawu is a professional coach based in Palo Alto. Mahama’s mission is to empower teenagers to discover long-term happiness and transform the world.
Mahama is the director of Breakthrough Paths and works with business executives, teenagers and educational leaders in the Bay Area to enhance performance, improve communication skills, increase emotional resilience and attain personal mastery.
Mahama has 10+ years of experience working in corporate America, City Government and serving as CEO of Volta LLC, a California based clean energy company that provides energy services to institutions and businesses in Ghana.
Mahama has graduate degrees in Engineering from Georgia Tech and Public Administration from Columbia University. He is the co-author of ‘Career 3.0 - Career Planning Advice to Find your Dream Job in Today’s Digital World’